Support Groups
Positive, informative, strengthening
Compassionate and calming experiences
On Zoom and in person - in Hebrew and in English
For whom
For adults, couples, teens and seniors
And special groups for soldiers, reservists, first responders, security personnel and their families
Participants will have opportunities to:
- Share, receive and give emotional support
- Reduce stress, fears and anxiety
- Create positive, healthy mind-body-emotional states
- Learn relaxation and stress-reduction techniques
- Use meditation, positive affirmation, imagery, music and creative expression to feel good
- Acquire understandings and tools for coping and resilience
- Improve abilities to function, focus, organize, rest and sleep
- Learn to relate with your family, friends, and with yourself lovingly and healthfully
- Create and utilize supportive relationships and activities (for yourself and others)