Coping Positively & Healthfully
A positive, relaxing, healing, informative and inspirational experience
For adults, youth, families, seniors and children from fourth grade and up
In separate groups or together
Participants will…
- Reduce stress, fear, and negative thinking
- Acquire understandings and tools to improve functioning, and to build resilience
- Create positive, healthy mind-body-emotional states
- Reduce and alleviate stress symptoms
- Relate and communicate with your family, friends, and with yourself lovingly and healthfully
- Feel good using meditation, affirmations, imagery, music and creative expression
Topics may include
- Managing and reducing stress - understanding and tools
- Managing and reducing fear - understanding and tools
- Creating and maintaining positive, healthy mind-body-emotion states
- Recognizing, identifying and responding to symptoms of PTSD (post-traumatic stress disorder)
- Relationships with family, friends, colleagues and yourself
- Preventing and/or treating burnout
- Creating and using supportive relationships and activities (for yourself and others)
- Learning, experiencing and practicing relaxation and stress-reduction techniques
- Using effective communication to reduce stress and increase comfort and support
- Experiencing meditation, affirmations, imagery, music and creative expression to reduce stress
Format
Workshops are presented in community centers, synagogues, schools, conference rooms and private homes, for small or large groups. They usually last one to two hours.
Feel welcome to email me any specific questions or issues that you would like to be included in the workshop.