Coping Positively & Healthfully with the Current Security Situation
A workshop adapted for companies, businesses and organizations
Management, supervisors and employees
The purpose of the workshop
This workshop helps participants recognize, identify, understand and cope in a healthy way with the cognitive, emotional, behavioral, family, social and spiritual challenges of life and work in Israel in the current security situation. Participants have a positive, informative, enjoyable and relaxing experience.
Topics
- Special considerations in wartime within the business environment
- Relating to supervisors, employees and coworkers
- Managing and reducing stress - understanding and tools
- Preventing and/or treating burnout
- Managing and reducing fear - understanding and tools
- Creating and maintaining positive, healthy mind-body-emotion states
- Recognizing, identifying and responding to symptoms of PTSD (post-traumatic stress disorder)
- Relationships with family, friends, colleagues and yourself
- Creating and using supportive relationships and activities (for yourself and others)
- Learning, experiencing and practicing relaxation and stress-reduction techniques
- Using effective communication to reduce stress and increase comfort and support
- Experiencing meditation, affirmations, imagery, music and creative expression to reduce stress